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Balloon Breathing-What the heck?

Updated: Oct 2, 2022

Just think of it as a "theraband" or exercise band for the diaphragm. The fine Physical Therapists from the Postural Restoration Institute taught me the technique and it continues to be a favorite. It is worth the effort because it simply fixes many musculoskeletal issues with postural adjustment while it calms our nerves through the PNS (parasympathetic nervous system/activation of the vagus nerve). Plus it strengthens the diaphragm, our main respiratory muscle!

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