Explore Our Different Aerial Classes:
Explorative Yoga
Explore gentle, mindful movements using the aerial fabric to lengthen the spine, deepen the breath, and support alignment. This class encourages awareness, balance, and release, offering a restorative yet strengthening experience for beginners and thoughtful movers alike.
Fitness Aerial Fun
Enjoy an uplifting fusion of movement and strength as you flow with the aerial fabric. Develop upper-body and core stability while improving coordination and balance, then conclude with a gentle cool down to restore calm, release tension, and allow the body to assimilate.
Restorative Aerial
Experience slow, supported movement using both the ground and fabric to open the hips and shoulders to promote circulation and balance. Ground-supported inversion offered and choice of savasana or a 30 minute floating yoga nidra practice for deep restoration.
Intentional Aerial Yoga
Engage in a mindful aerial practice that combines focused movement, breath awareness, and supported inversions. With thoughtful sequencing and neuro-somatic cues, this class builds strength, clarity, and calm while deepening connection between body and mind.
Online Aerial Program
Online aerial yoga sessions are coming soon to Prism Wellness and Yoga—bringing the benefits of aerial practice right into your home. Experience strength, flow, and relaxation from the comfort of your own space.
Want to Put Up Your Own at Home Aerial Swing?
Check out these tips and tricks to help you install your own swing at home
Now Available
Aerial Yoga Sessions
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Strengthen Your Bones
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Improve Your Balance
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Maximize Your Flexibility
Fully Customizable Sessions
TESTIMONY:
"I am a rather unfit 53 year old woman who has not practiced yoga in over 18 months. A friend drug me along to an aerial yoga class and I was filled with trepidation. Could I do it? Was I too big? Was I strong enough? All my worry was for naught. Karla hosts a small class and is so affirming that I felt comfortable right away. She met the skill set of each of us and made everything accessible. It is an experience that will stay with me for a long time.
It was not an acrobatics class as I had feared, in fact the silks served as props helping me do poses that my tight hips and knees prevent in a typical flow class.
I felt graceful and capable, and amazed myself at what I could do.
There is a mental part of aerial yoga that I hadn’t expected. You have to let go and trust. This carried with me outside of the session. Who knew yoga could be such a learning experience?
The shavasana at the end was so peaceful - cocooning in the silk while you sway, and listen to Karla’s healing voice was a gift.
I can’t recommend the class enough. I do not live locally, but have found a class near me, and can only hope they can offer even a glimmer of Karla’s bright light."
~Laura Bilbey
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