Explore Our Different Aerial Classes:
Explorative Yoga
Fitness Aerial Fun
Explore how the fabric in hammock style can be used to:
(A)lengthen your spine from the ground
(B)give support to help you breathe better in a challenging yoga pose
(C) cleanse the lymphatics and massage muscles and
(D) provide resistance to gently strengthen the kinetic chains of the body! More for beginners or those interested in mindful movements that can range from restorative to gentle.
Enjoy learning how fun and empowering strength training is when working with the fabric! Quick upper body gains, core and hip balancing, along with a nurturing cool down period.
Therapeutic Aerial
Use the ground and the fabric to elongate and focus on slow movements for the hips and shoulders, Body rolling, gentle modfied inversion low to the ground, and a floating extended savasana.
Intentional Aerial Yoga
Invigorating Intentional Aerial Yoga with Inversions!
Warm up movements, neuro-somatic cues, high level fabric use with inversions.
Curious?
Private Sessions Available.
Now Available
Aerial Yoga Sessions
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Strengthen Your Bones
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Improve Your Balance
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Maximize Your Flexibility
Fully Customizable Sessions
![FAQ EmbodyPRiSM Aerial[1].jpg](https://static.wixstatic.com/media/f70e52_dbb927644bbb49149440ac7991a741db~mv2.jpg/v1/crop/x_432,y_123,w_919,h_642/fill/w_342,h_269,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/FAQ%20EmbodyPRiSM%20Aerial%5B1%5D.jpg)
1. We welcome all levels of students. You don’t need yoga or gymnastic experience. Our aerial yoga educators are certified and trained to modify poses for your level.
2. Any size, shape, and age can practice aerial yoga. However, the WLL (Working Load Limit) of our rigging is 1000 lbs. Therefore, we recommend a body weight of under
250 lbs to attend class so the poses are achievable. Aerial private sessions are available to those over 250 lbs for safely and comfortably attaining the basics before joining a class. Please feel free to Whatsapp questions or email: prismwellnessinfo@gmail.com.
3. See the contraindication list if you are considering full inversions and obtain permission from your MD if you have any of the conditions or spinal fusion hardware. Communicate with the teacher if you are concerned about motion sickness or if you have other special concerns. Eat light at least 45 minutes prior to class or wait till after.
4. Aerial Yoga, a.k.a, Suspension yoga, affects the musculoskeletal, lymphatic, skeletal, nervous, and circulatory systems of the body like no other yoga. For this reason it is important to drink lots of water after class. A good night’s sleep is often reported as you have experienced a bit of adrenaline plus compound movements in maneuvering the fabric. Lastly, aerial hammocks are incredibly nurturing during Relaxation/Savasana!
TESTIMONY:
"I am a rather unfit 53 year old woman who has not practiced yoga in over 18 months. A friend drug me along to an aerial yoga class and I was filled with trepidation. Could I do it? Was I too big? Was I strong enough? All my worry was for naught. Karla hosts a small class and is so affirming that I felt comfortable right away. She met the skill set of each of us and made everything accessible. It is an experience that will stay with me for a long time.
It was not an acrobatics class as I had feared, in fact the silks served as props helping me do poses that my tight hips and knees prevent in a typical flow class.
I felt graceful and capable, and amazed myself at what I could do.
There is a mental part of aerial yoga that I hadn’t expected. You have to let go and trust. This carried with me outside of the session. Who knew yoga could be such a learning experience?
The shavasana at the end was so peaceful - cocooning in the silk while you sway, and listen to Karla’s healing voice was a gift.
I can’t recommend the class enough. I do not live locally, but have found a class near me, and can only hope they can offer even a glimmer of Karla’s bright light."
~Laura Bilbey
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