the breath body
Breathing is automatic, but is our airflow efficient? There are various breath practices available, but which one suits your individual and physiological needs? PRiSM provides best practices for altering gas exchange, muscle response, and airflow to all areas of the thorax, coaching clients to self-monitor their breath patterns.
PRiSM training considers the whole breath/body system from head/neck to nasal passages to rib cage to pelvic diaphragm to feet. When more aligned the necessary balance of internal gas pressures is more available, and neurological brain-body retraining occurs creating greater homeostasis within.
Karla offers breath coaching sessions both virtually and live. Posture coaching and somatic (movement) integration are always included to produce the best results for the client.
Her videos serve as good reminders of how and when to practice breath efficiency. She calls these "Red Light Reminders" because the traffic light is an idle place in a busy day to at least pause and be aware of the importance of full exhales and nasal inhales.
Samantha
Harrison
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Marketing Executive
A common question is "What created maladaptive body and breath patterns? Answer: Our bodies have multiple asymmetries that start in the brain and are further affected by life stressors and postural asymmetries. These asymmetries affect the balance of our breathing muscles and alter the systems within our bodies, including the nervous system. Additionally, our large bones and the muscles attached to those bones that we use for walking and all other movements are not in optimal positions when our respiratory diaphragm is not used efficiently. This is a human condition; it just varies how the body and breath patterns affect our individual movements and life's activities. The good news is that the brain/body connection is usually eager to re-learn through subtle postural shifts and more efficient breath patterns which can make a significant difference in our lives!!