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personal training
Our teachers have a vast amount of knowledge and education in body mechanics and somatics in order to customize the perfect program for you.
meditation training & Breath Coaching
30 or 60 min sessions to hone the best concentration, mindfulness, & coping skills for your situation.
PERSONAL TRAINING
60 min customized session for your postural, fitness, or pain free goals using the PRiSM matrix.
one on one
aerial or prism yoga
60 minute sessions that caters to your particular body's tightness, strengths, and needs.
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