Explore Our Different Aerial Classes:

Costa Rica Class Types

Explorative Yoga

Explore how the fabric in hammock style can be used to:

(A)lengthen your spine from the ground

(B)give support to help you breathe better in a challenging yoga pose

(C) cleanse the lymphatics and massage muscles and

(D) provide resistance to gently strengthen the kinetic chains of the body! More for beginners or those interested in mindful movements that can range from restorative to gentle.

Fitness Aerial Fun

Enjoy learning how fun and empowering strength training is when working with the fabric! Quick upper body gains, core and hip balancing, along with a nurturing cool down period.

Therapeutic Aerial

Use the ground and the fabric to elongate and focus on slow movements for the hips and shoulders, Body rolling, gentle modfied inversion low to the ground, and a floating extended savasana.

Intentional Aerial Yoga

Invigorating Intentional Aerial Yoga with Inversions!

Warm up movements, neuro-somatic cues, high level fabric use with inversions.

Coming Soon

Online Aerial Program

Online aerial yoga sessions are coming soon to Prism Wellness and Yoga—bringing the benefits of aerial practice right into your home. Experience strength, flow, and relaxation from the comfort of your own space.

Want to Put Up Your Own at Home Aerial Swing?

Check out these tips and tricks to help you install your own swing at home

Now Available

One-on-One

Aerial Yoga Sessions

Strengthen Your Bones
Improve Your Balance
Maximize Your Flexibility

Fully Customizable Sessions

Book a Private

TESTIMONY:

"I am a rather unfit 53 year old woman who has not practiced yoga in over 18 months. A friend drug me along to an aerial yoga class and I was filled with trepidation. Could I do it? Was I too big? Was I strong enough? All my worry was for naught. Karla hosts a small class and is so affirming that I felt comfortable right away. She met the skill set of each of us and made everything accessible. It is an experience that will stay with me for a long time.

It was not an acrobatics class as I had feared, in fact the silks served as props helping me do poses that my tight hips and knees prevent in a typical flow class.

I felt graceful and capable, and amazed myself at what I could do.

There is a mental part of aerial yoga that I hadn’t expected. You have to let go and trust. This carried with me outside of the session. Who knew yoga could be such a learning experience?

The shavasana at the end was so peaceful - cocooning in the silk while you sway, and listen to Karla’s healing voice was a gift.

I can’t recommend the class enough. I do not live locally, but have found a class near me, and can only hope they can offer even a glimmer of Karla’s bright light."