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PRISM SERVICES

  • PRiSM Yoga

    Hybrid of Yoga & Personal Training. Breath & body align. Fabulous Fi...

    Tue

    1 hr

    20 US dollars

  • Floating Yoga Nidra+

    Resting in your own cocoon w/guided meditation called Yoga Nidra, (a.k...

    44 US dollars

  • Mindful Meditation Class

    Want better stress/coping skills? Curious if meditation is for you? Jo...

    Thu

    1 hr

    20 US dollars

  • Mastering Meditation

    The best meditation practice for you w/ mindfulness & breath awareness

    30 min

    Starting @ $55

  • Personal Training: PRiSM Techniques

    Health coaching incl. posture, breathing, fitness & mindfulness goals

    1 hr

    135 US dollars

  • Breathe To Wholeness

    Respiratory Training & Whole Being Coaching

    30 min

    starting at $55

  • Corporate Wellness Programs

    Virtual, In-house, off-site premises delivery of wellness initiative

    1 hr

    Starting at $125

  • Ergonomic Consulting

    Workstation and body biomechanic instruction to minimize injury/pain.

    3 hr

    starting @ $300
Master Meditation
KRISTINA
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