Tues Mindful Body & Breath

Service Description

Spend your lunch hour with self care techniques, stress management breath -work, and mindful movements/gentle yoga. As a Specialist in body and airflow mechanics, a retired PT, and a yoga and mindfulness educator - Karla brings knowledge from the cranium to the toes, from the skin to the bones in a fun and digestible way. Designed for all body types. Space is limited so sign up now!