P-A-U-S-E
Do you take time to assimilate all that your brain, your body, and your psyche does for you daily? When you sit in stillness with an...
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Karla Hollan
May 12, 20231 min
"What The World Needs Now"
An uplifting, popular song of the 60's reminds listeners that everyone needs love.. "what the world needs now, is love, sweet love". Not...
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Karla Hollan
Sep 2, 20223 min
Learning From The Jedi's: The Everything In Doing Nothing
Here is a challenge for you: Try to do nothing. For five minutes per day (ideally at the same approximate time) just be still. Either sit...
37 views0 comments
Karla Hollan
Aug 3, 20222 min
Pushing Personal Limits
Recently, such a fun family joined me for a private yoga class. The woman that booked the private session for her guests had already...
71 views0 comments
Karla Hollan
Apr 22, 20222 min
More Energy
Find yourself feeling perpetually tired? Let’s talk energy. Not the esoteric type you feel during a yoga class, but rather the choice...
29 views0 comments
Karla Hollan
Mar 4, 20222 min
Extension is Tension
Years ago I worked as a pediatric PT helping babies overcome some of their neurological issues. There is a primitive reflex they would...
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Karla Hollan
Feb 1, 20223 min
improve heart health
American Heart month is upon us and we all have something at our fingertips that can help our heart. It is something that also offers...
21 views0 comments
Karla Hollan
Jan 12, 20222 min
a yoga diet
Yoga is so much more publicly accepted compared to when I first started teaching ~25 years ago. My family admits that the reason they...
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Karla Hollan
Dec 10, 20212 min
aerial yoga & guns
This is not a reference to firearms, instead it is using the connotation of bicep/tricep muscles as “guns”. You probably have experienced...
22 views1 comment
Karla Hollan
Nov 11, 20211 min
the busy time of year is here!
Prepare for the holidays. Practice now to be effective later. Maximize your life's potential. Breathe better.
31 views1 comment
Karla Hollan
Jan 3, 20212 min
Feel Better
You might catch yourself even when you don't have a cold just breathing in and out of your mouth. Or, you may be part of the 25-50% of...
103 views1 comment
Karla Hollan
Nov 15, 20202 min
What About The Kids?
Regardless if this is the year of challenges or if 2020 was the easiest year in the 21 century, practices to calm the nervous system are...
20 views1 comment
Karla Hollan
Oct 4, 20201 min
Applying Ergonomics to your Home work space
In the middle of Covid 19 pandemic, remote office space is a necessity for many. Arranging equipment and office items to work in tandem...
19 views1 comment
Karla Hollan
Sep 30, 20201 min
From a street market in Brazil...
My problem with today's diets is that the focus is typically counting calories with the goal of losing weight. Many people on a diet get...
26 views1 comment
Karla Hollan
Sep 13, 20201 min
Night-time routine for better sleep and self care
This video is a supplement to the Employee Wellness Video labeled "Solutions to Better Sleep". It also can be used to learn the...
22 views1 comment
Karla Hollan
Jun 18, 20201 min
Balloon Breathing-What the heck?
Just think of it as a "theraband" or exercise band for the diaphragm. The fine Physical Therapists from the Postural Restoration...
28 views1 comment
Karla Hollan
May 31, 20202 min
Practice Savasana
(shah-vah-sah-nah) As we continue to maneuver 2020’s year of changes, let me remind you that one of the best asanas for stress is...
17 views1 comment
Karla Hollan
May 23, 20201 min
Accessories that can make your work space more comfortable:
See attached flyer for several options you may need to set up your work space with better ergonomics and less discomfort. #ergonomics...
40 views1 comment
Karla Hollan
May 23, 20201 min
Stability ball chairs...good or bad?
Here is a short video (~5 minutes) on the good & bad of stability or balance ball chairs...ENJOY! (don't forget to 'unmute' using icon...
9 views1 comment
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