Do you take time to assimilate all that your brain, your body, and your psyche does for you daily? When you sit in stillness with an...

An uplifting, popular song of the 60's reminds listeners that everyone needs love.. "what the world needs now, is love, sweet love". Not...

Here is a challenge for you: Try to do nothing. For five minutes per day (ideally at the same approximate time) just be still. Either sit...

Recently, such a fun family joined me for a private yoga class. The woman that booked the private session for her guests had already...

Find yourself feeling perpetually tired? Let’s talk energy. Not the esoteric type you feel during a yoga class, but rather the choice...

Years ago I worked as a pediatric PT helping babies overcome some of their neurological issues. There is a primitive reflex they would...

American Heart month is upon us and we all have something at our fingertips that can help our heart. It is something that also offers...

Yoga is so much more publicly accepted compared to when I first started teaching ~25 years ago. My family admits that the reason they...

This is not a reference to firearms, instead it is using the connotation of bicep/tricep muscles as “guns”. You probably have experienced...

Prepare for the holidays. Practice now to be effective later. Maximize your life's potential. Breathe better.

You might catch yourself even when you don't have a cold just breathing in and out of your mouth. Or, you may be part of the 25-50% of...

Regardless if this is the year of challenges or if 2020 was the easiest year in the 21 century, practices to calm the nervous system are...

In the middle of Covid 19 pandemic, remote office space is a necessity for many. Arranging equipment and office items to work in tandem...

My problem with today's diets is that the focus is typically counting calories with the goal of losing weight. Many people on a diet get...

This video is a supplement to the Employee Wellness Video labeled "Solutions to Better Sleep". It also can be used to learn the...

Just think of it as a "theraband" or exercise band for the diaphragm. The fine Physical Therapists from the Postural Restoration...

(shah-vah-sah-nah) As we continue to maneuver 2020’s year of changes, let me remind you that one of the best asanas for stress is...

See attached flyer for several options you may need to set up your work space with better ergonomics and less discomfort. #ergonomics...

Here is a short video (~5 minutes) on the good & bad of stability or balance ball chairs...ENJOY! (don't forget to 'unmute' using icon...