P-A-U-S-E
Do you take time to assimilate all that your brain, your body, and your psyche does for you daily? When you sit in stillness with an...
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Karla Hollan
- May 12
- 1 min
"What The World Needs Now"
An uplifting, popular song of the 60's reminds listeners that everyone needs love.. "what the world needs now, is love, sweet love". Not...
45 views0 comments
Karla Hollan
- Sep 2, 2022
- 3 min
Learning From The Jedi's: The Everything In Doing Nothing
Here is a challenge for you: Try to do nothing. For five minutes per day (ideally at the same approximate time) just be still. Either sit...
35 views0 comments
Karla Hollan
- Aug 3, 2022
- 2 min
Pushing Personal Limits
Recently, such a fun family joined me for a private yoga class. The woman that booked the private session for her guests had already...
69 views0 comments
Karla Hollan
- Apr 22, 2022
- 2 min
More Energy
Find yourself feeling perpetually tired? Let’s talk energy. Not the esoteric type you feel during a yoga class, but rather the choice...
26 views0 comments
Karla Hollan
- Mar 23, 2022
- 1 min
st pete aerial yoga@ the centre
Though there are places in town that teach pole dancing and dropping from a ceiling by means of aerial fabric, not every body wants that...
25 views0 comments
Karla Hollan
- Mar 4, 2022
- 2 min
Extension is Tension
Years ago I worked as a pediatric PT helping babies overcome some of their neurological issues. There is a primitive reflex they would...
23 views0 comments
Karla Hollan
- Feb 1, 2022
- 3 min
improve heart health
American Heart month is upon us and we all have something at our fingertips that can help our heart. It is something that also offers...
20 views0 comments
Karla Hollan
- Jan 12, 2022
- 2 min
a yoga diet
Yoga is so much more publicly accepted compared to when I first started teaching ~25 years ago. My family admits that the reason they...
50 views0 comments
Karla Hollan
- Dec 10, 2021
- 2 min
aerial yoga & guns
This is not a reference to firearms, instead it is using the connotation of bicep/tricep muscles as “guns”. You probably have experienced...
18 views1 comment
Karla Hollan
- Nov 11, 2021
- 1 min
the busy time of year is here!
Prepare for the holidays. Practice now to be effective later. Maximize your life's potential. Breathe better.
28 views1 comment
Karla Hollan
- Jan 3, 2021
- 2 min
Feel Better
You might catch yourself even when you don't have a cold just breathing in and out of your mouth. Or, you may be part of the 25-50% of...
101 views1 comment
Karla Hollan
- Nov 15, 2020
- 2 min
What About The Kids?
Regardless if this is the year of challenges or if 2020 was the easiest year in the 21 century, practices to calm the nervous system are...
19 views1 comment
Karla Hollan
- Oct 4, 2020
- 1 min
Applying Ergonomics to your Home work space
In the middle of Covid 19 pandemic, remote office space is a necessity for many. Arranging equipment and office items to work in tandem...
18 views1 comment
Karla Hollan
- Sep 30, 2020
- 1 min
From a street market in Brazil...
My problem with today's diets is that the focus is typically counting calories with the goal of losing weight. Many people on a diet get...
24 views1 comment
Karla Hollan
- Sep 13, 2020
- 1 min
Night-time routine for better sleep and self care
This video is a supplement to the Employee Wellness Video labeled "Solutions to Better Sleep". It also can be used to learn the...
19 views1 comment
Karla Hollan
- Jun 18, 2020
- 1 min
Balloon Breathing-What the heck?
Just think of it as a "theraband" or exercise band for the diaphragm. The fine Physical Therapists from the Postural Restoration...
19 views1 comment
Karla Hollan
- May 31, 2020
- 2 min
Practice Savasana
(shah-vah-sah-nah) As we continue to maneuver 2020’s year of changes, let me remind you that one of the best asanas for stress is...
15 views1 comment
Karla Hollan
- May 23, 2020
- 1 min
Accessories that can make your work space more comfortable:
See attached flyer for several options you may need to set up your work space with better ergonomics and less discomfort. #ergonomics...
35 views1 comment
Karla Hollan
- May 23, 2020
- 1 min
Stability ball chairs...good or bad?
Here is a short video (~5 minutes) on the good & bad of stability or balance ball chairs...ENJOY! (don't forget to 'unmute' using icon...
7 views1 comment
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