You might catch yourself even when you don't have a cold just breathing in and out of your mouth. Or, you may be part of the 25-50% of...

Regardless if this is the year of challenges or if 2020 was the easiest year in the 21 century, practices to calm the nervous system are...

It is not that you aren't engaging your gluteal muscles ever- because when you are standing you obviously use back-side muscles. The...

In the middle of Covid 19 pandemic, remote office space is a necessity for many. Arranging equipment and office items to work in tandem...

My problem with today's diets is that the focus is typically counting calories with the goal of losing weight. Many people on a diet get...

This video is a supplement to the Employee Wellness Video labeled "Solutions to Better Sleep". It also can be used to learn the...

After you have prepared, alternate the breath between nostrils. Skip to 3:50 for the practice. Close your right nostril with your right...

When anticipated emotional stress or emotional upset, this breath pattern is so effective. When bad news or a negative situation arises...

Just think of it as a "theraband" or exercise band for the diaphragm. The fine Physical Therapists from the Postural Restoration...

(shah-vah-sah-nah) As we continue to maneuver 2020’s year of changes, let me remind you that one of the best asanas for stress is...

See attached flyer for several options you may need to set up your work space with better ergonomics and less discomfort. #ergonomics...

Here is a short video (~5 minutes) on the good & bad of stability or balance ball chairs...ENJOY! (don't forget to 'unmute' using icon...