Karla HollanApr 232 minMore EnergyFind yourself feeling perpetually tired? Let’s talk energy. Not the esoteric type you feel during a yoga class, but rather the choice...
Karla HollanMar 42 minExtension is TensionYears ago as a pediatric PT soothing babies with overstimulated nervous systems, I learned the secret was to bring their limbs to center...
Karla HollanFeb 13 minimprove heart healthAmerican Heart month is upon us and we all have something at our fingertips that can help our heart. It is something that also offers...
Karla HollanJan 122 mina yoga diet Yoga is so much more publicly accepted compared to when I first started teaching ~25 years ago. My family admits that the reason they...
Karla HollanDec 10, 20212 minaerial yoga & gunsThis is not a reference to firearms, instead it is using the connotation of bicep/tricep muscles as “guns”. You probably have experienced...
Karla HollanNov 11, 20211 min the busy time of year is here!Prepare for the holidays. Practice now to be effective later. Maximize your life's potential. Breathe better.
Karla HollanJan 4, 20212 minFeel Better You might catch yourself even when you don't have a cold just breathing in and out of your mouth. Or, you may be part of the 25-50% of...
Karla HollanNov 15, 20202 minWhat About The Kids? Regardless if this is the year of challenges or if 2020 was the easiest year in the 21 century, practices to calm the nervous system are...
Karla HollanOct 5, 20201 minApplying Ergonomics to your Home work spaceIn the middle of Covid 19 pandemic, remote office space is a necessity for many. Arranging equipment and office items to work in tandem...
Karla HollanSep 30, 20201 minFrom a street market in Brazil...My problem with today's diets is that the focus is typically counting calories with the goal of losing weight. Many people on a diet get...
Karla HollanSep 13, 20201 minNight-time routine for better sleep and self careThis video is a supplement to the Employee Wellness Video labeled "Solutions to Better Sleep". It also can be used to learn the...
Karla HollanJun 19, 20201 minBalloon Breathing-What the heck?Just think of it as a "theraband" or exercise band for the diaphragm. The fine Physical Therapists from the Postural Restoration...
Karla HollanJun 1, 20202 minPractice Savasana(shah-vah-sah-nah) As we continue to maneuver 2020’s year of changes, let me remind you that one of the best asanas for stress is...
Karla HollanMay 23, 20201 minAccessories that can make your work space more comfortable:See attached flyer for several options you may need to set up your work space with better ergonomics and less discomfort. #ergonomics...
Karla HollanMay 23, 20201 minStability ball chairs...good or bad? Here is a short video (~5 minutes) on the good & bad of stability or balance ball chairs...ENJOY! (don't forget to 'unmute' using icon...