JEDI EVERYTHING and the NOTHING-NESS OF YOGA
Here is a challenge for you: Try to do nothing. For five minutes per day (ideally at the same approximate time) just be still. Either sit...
JEDI EVERYTHING and the NOTHING-NESS OF YOGA
Pushing Personal Limits
More Energy
st pete aerial yoga@ the centre
Extension is Tension
improve heart health
a yoga diet
aerial yoga & guns
the busy time of year is here!
Feel Better
What About The Kids?
Applying Ergonomics to your Home work space
From a street market in Brazil...
Night-time routine for better sleep and self care
Balloon Breathing-What the heck?
Practice Savasana
Accessories that can make your work space more comfortable:
Stability ball chairs...good or bad?