PRiSM WELLNESS
Optimal health within PRiSM matrix is attained by coaching specific ways for your body and mind to be in its best place with:
MORE SYMMETRICAL POSITION OF THE BODY'S BONES during
NEUROMUSCULAR ADVANTAGEOUS BREATH PATTERNS, while
INTEGRATING CUSTOMIZED MOVEMENT AND LIFE'S GOALS with
AN EASED, FOCUSED AND PRODUCTIVE FRAME OF MIND.
If any of the questions below are TRUE for you, this is the training meant for you!
OSTURE
ARE YOU OFTEN COMPLAINING OF BACK OR NECK PAIN?
NEED A BETTER SET-UP FOR YOUR WORKSPACE?
ESPIRATION
WOULD YOU LIKE MORE ENERGY THROUGH THE DAY?
EVER CATCH YOURSELF HOLDING YOUR BREATH?
LEARN HOW TO BREATHE EFFICIENTLY: CONTACT KARLA
NTEGRATION
NEED HELP WITH HEALTH-FUL MIND/BODY/SOUL SOLUTIONS?
HAVING TROUBLE FINDING TIME FOR YOURSELF?
BE INSPIRED: BOOK YOUR APPT TODAY!
OMATIC PLAY
EVER WONDER WHAT WORKOUT IS BEST FOR YOU?
WANT A CUSTOMIZED YOGA OR FITNESS ROUTINE?
LETS GET MOVING: BOOK YOUR APPT TODAY!
INDFULNESS
NEED TO FOCUS YOUR MIND ON POSITIVE THINGS MORE OFTEN? INTRIGUED WITH MEDITATION?
FOR MORE PEACE IN YOUR LIFE: BOOK YOUR APPT TODAY!