PRiSM WELLNESS
​Optimal health within PRiSM matrix is attained by coaching specific ways for your body and mind to be in its best place with:
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UNIQUE, SYMMETRICAL POSITION/POSTURE
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NEUROMUSCULAR ADVANTAGEOUS BREATH PATTERNS, WHILE
INTEGRATING YOUR LIFE'S MISSION AND GOALS WITH HAVING BETTER
MOVEMENT FOR YOUR PHYSICAL BEING WITH SOME TYPE OF SOMATIC PLAY
UTILIZING AN EASED, FOCUSED, PRODUCTIVE, AND MEDITATIVE FRAME OF MIND.
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If any of the questions below are TRUE for you, this is the training meant for you!
WOULD YOU LIKE TO ALLEVIATE BACK AND NECK PAIN?
NEED A BETTER SET-UP FOR YOUR WORKSPACE?
OSTURE
ESPIRATION
WOULD YOU LIKE MORE ENERGY THROUGH THE DAY? EVER CATCH YOURSELF HOLDING YOUR BREATH?
LEARN HOW TO BREATHE EFFICIENTLY: CONTACT KARLA
NTEGRATION
NEED HELP WITH HEALTH-FUL MIND/BODY/SOUL SOLUTIONS?
HAVING TROUBLE FINDING TIME FOR YOURSELF?
BE INSPIRED: BOOK YOUR APPT TODAY!
OMATIC PLAY
EVER WONDER WHAT WORKOUT IS BEST FOR YOU?
WANT A CUSTOMIZED YOGA OR FITNESS ROUTINE?
LETS GET MOVING: BOOK YOUR APPT TODAY!
INDFULNESS
NEED TO FOCUS YOUR MIND ON POSITIVE THINGS MORE OFTEN? INTRIGUED WITH MEDITATION?
FOR MORE PEACE IN YOUR LIFE: BOOK YOUR APPT TODAY!