PRiSM WELLNESS
​Optimal health within PRiSM matrix is attained by coaching specific ways for your body and mind to be in its best place with:
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MORE SYMMETRICAL POSITION OF THE BODY'S BONES during
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NEUROMUSCULAR ADVANTAGEOUS BREATH PATTERNS, while
INTEGRATING CUSTOMIZED MOVEMENT AND LIFE'S GOALS with
AN EASED, FOCUSED AND PRODUCTIVE FRAME OF MIND.
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If any of the questions below are TRUE for you, this is the training meant for you!
OSTURE
ARE YOU OFTEN COMPLAINING OF BACK OR NECK PAIN?
NEED A BETTER SET-UP FOR YOUR WORKSPACE?
ESPIRATION
WOULD YOU LIKE MORE ENERGY THROUGH THE DAY?
EVER CATCH YOURSELF HOLDING YOUR BREATH?
LEARN HOW TO BREATHE EFFICIENTLY: CONTACT KARLA
NTEGRATION
NEED HELP WITH HEALTH-FUL MIND/BODY/SOUL SOLUTIONS?
HAVING TROUBLE FINDING TIME FOR YOURSELF?
BE INSPIRED: BOOK YOUR APPT TODAY!
OMATIC PLAY
EVER WONDER WHAT WORKOUT IS BEST FOR YOU?
WANT A CUSTOMIZED YOGA OR FITNESS ROUTINE?
LETS GET MOVING: BOOK YOUR APPT TODAY!
INDFULNESS
NEED TO FOCUS YOUR MIND ON POSITIVE THINGS MORE OFTEN? INTRIGUED WITH MEDITATION?
FOR MORE PEACE IN YOUR LIFE: BOOK YOUR APPT TODAY!