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Personal Training: PRiSM Techniques

Health coaching incl. posture, breathing, fitness & mindfulness goals

  • 1 h
  • 135 US dollars
  • Multiple offices across St. Pete & SPB

Service Description

Karla's 5 facet PRiSM program looks at the overall body, mind, and soul when addressing a client's concern of physical pain, emotional distress, or dissatisfaction in life. Her background as a pediatric PT, many years of yoga training and especially her current studies from The Postural Restoration Institute bring a solid approach to breath efficiency and optimal bio-mechanical positioning. She also has experience and certifications as a Certified Special Populations Specialist (NSCA trainer) and Ergonomic Assessment Specialist (for workstation ergonomics).

Contact Details


31 57th Street North, St. Petersburg, FL, USA

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