Personal Training: PRiSM Techniques
Health coaching incl. posture, breathing, fitness & mindfulness goals
- 1 hr1 hour
- 135 US dollars$135
- Multiple offices across St. Pete & SPB
Karla's 5 facet PRiSM program looks at the overall body, mind, and soul when addressing a client's concern of physical pain, emotional distress, or dissatisfaction in life. Her background as a pediatric PT, many years of yoga training and especially her current studies from The Postural Restoration Institute bring a solid approach to breath efficiency and optimal bio-mechanical positioning. She also has experience and certifications as a Certified Special Populations Specialist (NSCA trainer) and Ergonomic Assessment Specialist (for workstation ergonomics).
The Centre Co-op The Centre @ St. Pete Beach, Blind Pass Road, St. Pete Beach, FL, USA