Personal Training & Coaching

Using the PRiSM matrix and higher level education in functional movement and neuro-somatics for your ideal, multi-faceted, wellness program.

30 or 60 min sessions to clear subtle energetics, regulate the nervous system, and provide clear tools for continued harmony.

60 min session for your asymmetrical, fitness, or pain free goals using Postural Restoration Institute methodology and Pinnacle Performance techniques.

60 - 90 minute sessions that cater to your particular body's, strengths, restrictions, and needs. Group parties & classes available

Wellness and Yoga