PRiSM         WELLNESS

Optimal health within PRiSM matrix is attained by coaching specific ways for your body and mind to be in its best place with:

       UNIQUE, SYMMETRICAL POSITION/POSTURE

NEUROMUSCULAR ADVANTAGEOUS BREATH PATTERNS, WHILE

 

INTEGRATING YOUR LIFE'S MISSION AND GOALS WITH HAVING BETTER

 

MOVEMENT FOR YOUR PHYSICAL BEING WITH SOME TYPE OF SOMATIC PLAY

 

UTILIZING AN EASED, FOCUSED, PRODUCTIVE, AND MEDITATIVE FRAME OF MIND.

If any of the questions below are TRUE for you, this is the training meant for you!

WOULD YOU LIKE TO ALLEVIATE BACK AND NECK PAIN?

NEED A BETTER SET-UP FOR YOUR WORKSPACE?

CONTACT KARLA FOR A POSTURAL ASSESSMENT.

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OSTURE

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ESPIRATION

WOULD YOU LIKE MORE ENERGY THROUGH THE DAY? EVER CATCH  YOURSELF HOLDING YOUR BREATH?

LEARN HOW TO BREATHE EFFICIENTLY: CONTACT KARLA

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NTEGRATION

NEED HELP WITH HEALTH-FUL MIND/BODY/SOUL SOLUTIONS?

HAVING TROUBLE FINDING TIME FOR YOURSELF?

BE INSPIRED: BOOK YOUR APPT TODAY!

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OMATIC PLAY

EVER WONDER WHAT WORKOUT IS BEST FOR YOU?

WANT A CUSTOMIZED YOGA OR FITNESS ROUTINE? 

LETS GET MOVING: BOOK YOUR APPT TODAY!

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INDFULNESS

NEED TO FOCUS YOUR MIND ON POSITIVE THINGS MORE OFTEN?   INTRIGUED WITH MEDITATION?
FOR MORE PEACE IN YOUR LIFE: BOOK YOUR APPT TODAY!