An uplifting, popular song of the 60's reminds listeners that everyone needs love.. "what the world needs now, is love, sweet love". Not...

Here is a challenge for you: Try to do nothing. For five minutes per day (ideally at the same approximate time) just be still. Either sit...

Years ago as a pediatric PT soothing babies with overstimulated nervous systems, I learned the secret was to bring their limbs to center...

Yoga is so much more publicly accepted compared to when I first started teaching ~25 years ago. My family admits that the reason they...