Karla HollanSep 2, 20223 minJEDI EVERYTHING and the NOTHING-NESS OF YOGAHere is a challenge for you: Try to do nothing. For five minutes per day (ideally at the same approximate time) just be still. Either sit...
Karla HollanMar 4, 20222 minExtension is TensionYears ago as a pediatric PT soothing babies with overstimulated nervous systems, I learned the secret was to bring their limbs to center...
Karla HollanJan 12, 20222 mina yoga diet Yoga is so much more publicly accepted compared to when I first started teaching ~25 years ago. My family admits that the reason they...