Here is a challenge for you: Try to do nothing. For five minutes per day (ideally at the same approximate time) just be still. Either sit...

Recently, such a fun family joined me for a private yoga class. The woman that booked the private session for her guests had already...

Yoga is so much more publicly accepted compared to when I first started teaching ~25 years ago. My family admits that the reason they weren't supportive of me studying under the gurus that came to the US to teach the eight limbs of yoga is because they were concerned I was joining a cult. I had started watching my diet; not just of food and drink but of thoughts and reactions to life's obstacles. Since it was a slightly different way of reacting and thinking than what the