Mindfulness

articles & videos

May 12, 2023
1 min

"What The World Needs Now"

An uplifting, popular song of the 60's reminds listeners that everyone needs love.. "what the world needs now, is love, sweet love". Not...

53 views0 comments

Learning From The Jedi's: The Everything In Doing Nothing

Karla Hollan

Sep 2, 2022
3 min

Learning From The Jedi's: The Everything In Doing Nothing

Here is a challenge for you: Try to do nothing. For five minutes per day (ideally at the same approximate time) just be still. Either sit...

37 views0 comments

Karla Hollan

Aug 3, 2022
2 min

Pushing Personal Limits

Recently, such a fun family joined me for a private yoga class. The woman that booked the private session for her guests had already...

71 views0 comments

Karla Hollan

Jan 12, 2022
2 min

a yoga diet

Yoga is so much more publicly accepted compared to when I first started teaching ~25 years ago. My family admits that the reason they...

55 views0 comments

Karla Hollan

Nov 11, 2021
1 min

the busy time of year is here!

Prepare for the holidays. Practice now to be effective later. Maximize your life's potential. Breathe better.

31 views1 comment

Karla Hollan

Nov 15, 2020
2 min

What About The Kids?

Regardless if this is the year of challenges or if 2020 was the easiest year in the 21 century, practices to calm the nervous system are...

20 views1 comment

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Wellness and Yoga

articles & videos

Locations

Helios Health

31 57th St. (off Central Ave)
St Petersburg, FL 33710

Hip Expressions

1045 9th Ave N.
St Petersburg, FL 33705

The Centre

7525 Blind Pass Rd,
St Pete Beach, FL 33706

ALL RIGHTS RESERVED

Wellness and Yoga

articles & videos

Locations

Helios Health

31 57th St. (off Central Ave) St Petersburg, FL 33710

Hip Expressions

1045 9th Ave N. St Petersburg, FL 33705

The Centre

7525 Blind Pass Rd, St Pete Beach, FL 33706

ALL RIGHTS RESERVED

31 57th St. (off Central Ave)
St Petersburg, FL 33710

1045 9th Ave N.
St Petersburg, FL 33705

7525 Blind Pass Rd,
St Pete Beach, FL 33706