An uplifting, popular song of the 60's reminds listeners that everyone needs love.. "what the world needs now, is love, sweet love". Not...

Here is a challenge for you: Try to do nothing. For five minutes per day (ideally at the same approximate time) just be still. Either sit...

Recently, such a fun family joined me for a private yoga class. The woman that booked the private session for her guests had already...

Yoga is so much more publicly accepted compared to when I first started teaching ~25 years ago. My family admits that the reason they...

Prepare for the holidays. Practice now to be effective later. Maximize your life's potential. Breathe better.

Regardless if this is the year of challenges or if 2020 was the easiest year in the 21 century, practices to calm the nervous system are...