Mindfulness

articles & videos

"What The World Needs Now"

An uplifting, popular song of the 60's reminds listeners that everyone needs love.. "what the world needs now, is love, sweet love". Not...

Learning From The Jedi's: The Everything In Doing Nothing

Here is a challenge for you: Try to do nothing. For five minutes per day (ideally at the same approximate time) just be still. Either sit...

Pushing Personal Limits

Recently, such a fun family joined me for a private yoga class. The woman that booked the private session for her guests had already...

a yoga diet

Yoga is so much more publicly accepted compared to when I first started teaching ~25 years ago. My family admits that the reason they...

the busy time of year is here!

Prepare for the holidays. Practice now to be effective later. Maximize your life's potential. Breathe better.

What About The Kids?

Regardless if this is the year of challenges or if 2020 was the easiest year in the 21 century, practices to calm the nervous system are...