top of page

articles & videos
Search


"What The World Needs Now"
An uplifting, popular song of the 60's reminds listeners that everyone needs love.. "what the world needs now, is love, sweet love". Not...

Karla Hollan
May 12, 20231 min read
64 views
0 comments


Learning From The Jedi's: The Everything In Doing Nothing
Here is a challenge for you: Try to do nothing. For five minutes per day (ideally at the same approximate time) just be still. Either sit...

Karla Hollan
Sep 2, 20223 min read
41 views
0 comments


Pushing Personal Limits
Recently, such a fun family joined me for a private yoga class. The woman that booked the private session for her guests had already...

Karla Hollan
Aug 3, 20222 min read
72 views
0 comments


a yoga diet
Yoga is so much more publicly accepted compared to when I first started teaching ~25 years ago. My family admits that the reason they...

Karla Hollan
Jan 12, 20222 min read
59 views
0 comments


the busy time of year is here!
Prepare for the holidays. Practice now to be effective later. Maximize your life's potential. Breathe better.

Karla Hollan
Nov 11, 20211 min read
32 views
1 comment


What About The Kids?
Regardless if this is the year of challenges or if 2020 was the easiest year in the 21 century, practices to calm the nervous system are...

Karla Hollan
Nov 15, 20202 min read
21 views
1 comment
bottom of page