An uplifting, popular song of the 60's reminds listeners that everyone needs love.. "what the world needs now, is love, sweet love". Not...

Here is a challenge for you: Try to do nothing. For five minutes per day (ideally at the same approximate time) just be still. Either sit...

Recently, such a fun family joined me for a private yoga class. The woman that booked the private session for her guests had already...

Years ago I worked as a pediatric PT helping babies overcome some of their neurological issues. There is a primitive reflex they would...

Yoga is so much more publicly accepted compared to when I first started teaching ~25 years ago. My family admits that the reason they...

Prepare for the holidays. Practice now to be effective later. Maximize your life's potential. Breathe better.