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"What The World Needs Now"
An uplifting, popular song of the 60's reminds listeners that everyone needs love.. "what the world needs now, is love, sweet love". Not...

Karla Hollan
May 12, 20231 min read
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Learning From The Jedi's: The Everything In Doing Nothing
Here is a challenge for you: Try to do nothing. For five minutes per day (ideally at the same approximate time) just be still. Either sit...

Karla Hollan
Sep 2, 20223 min read
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Pushing Personal Limits
Recently, such a fun family joined me for a private yoga class. The woman that booked the private session for her guests had already...

Karla Hollan
Aug 3, 20222 min read
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Extension is Tension
Years ago I worked as a pediatric PT helping babies overcome some of their neurological issues. There is a primitive reflex they would...

Karla Hollan
Mar 4, 20222 min read
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a yoga diet
Yoga is so much more publicly accepted compared to when I first started teaching ~25 years ago. My family admits that the reason they...

Karla Hollan
Jan 12, 20222 min read
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the busy time of year is here!
Prepare for the holidays. Practice now to be effective later. Maximize your life's potential. Breathe better.

Karla Hollan
Nov 11, 20211 min read
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