Karla HollanAug 3, 20222 minPushing Personal LimitsRecently, such a fun family joined me for a private yoga class. The woman that booked the private session for her guests had already...
Karla HollanMar 4, 20222 minExtension is TensionYears ago as a pediatric PT soothing babies with overstimulated nervous systems, I learned the secret was to bring their limbs to center...
Karla HollanJan 12, 20222 mina yoga diet Yoga is so much more publicly accepted compared to when I first started teaching ~25 years ago. My family admits that the reason they...