Here is a challenge for you: Try to do nothing. For five minutes per day (ideally at the same approximate time) just be still. Either sit...

Recently, such a fun family joined me for a private yoga class. The woman that booked the private session for her guests had already attended the types of aerial yoga St Pete Aerial Yoga offers on St Pete Beach. She was overjoyed with finding us at The Centre and after just a few weeks felt the benefits within her own body. She wanted her loved ones to feel the same thing.

Years ago I worked as a pediatric PT helping babies overcome some of their neurological issues. There is a primitive reflex they would...

Prepare for the holidays. Practice now to be effective later. Maximize your life's potential. Breathe better.

You might catch yourself even when you don't have a cold just breathing in and out of your mouth. Or, you may be part of the 25-50% of...