Here is a challenge for you: Try to do nothing. For five minutes per day (ideally at the same approximate time) just be still. Either sit...

Recently, such a fun family joined me for a private yoga class. The woman that booked the private session for her guests had already...

Years ago I worked as a pediatric PT helping babies overcome some of their neurological issues. There is a primitive reflex they would...

Prepare for the holidays. Practice now to be effective later. Maximize your life's potential. Breathe better.

You might catch yourself even when you don't have a cold just breathing in and out of your mouth. Or, you may be part of the 25-50% of...