Respiration

Learning From The Jedi's: The Everything In Doing Nothing

Here is a challenge for you: Try to do nothing. For five minutes per day (ideally at the same approximate time) just be still. Either sit...

Pushing Personal Limits

Recently, such a fun family joined me for a private yoga class. The woman that booked the private session for her guests had already...

Extension is Tension

Years ago as a pediatric PT soothing babies with overstimulated nervous systems, I learned the secret was to bring their limbs to center...

the busy time of year is here!

Prepare for the holidays. Practice now to be effective later. Maximize your life's potential. Breathe better.

Feel Better

You might catch yourself even when you don't have a cold just breathing in and out of your mouth. Or, you may be part of the 25-50% of...

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