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Learning From The Jedi's: The Everything In Doing Nothing
Here is a challenge for you: Try to do nothing. For five minutes per day (ideally at the same approximate time) just be still. Either sit...

Karla Hollan
Sep 2, 20223 min read
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Pushing Personal Limits
Recently, such a fun family joined me for a private yoga class. The woman that booked the private session for her guests had already...

Karla Hollan
Aug 3, 20222 min read
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Extension is Tension
Years ago I worked as a pediatric PT helping babies overcome some of their neurological issues. There is a primitive reflex they would...

Karla Hollan
Mar 4, 20222 min read
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the busy time of year is here!
Prepare for the holidays. Practice now to be effective later. Maximize your life's potential. Breathe better.

Karla Hollan
Nov 11, 20211 min read
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Feel Better
You might catch yourself even when you don't have a cold just breathing in and out of your mouth. Or, you may be part of the 25-50% of...

Karla Hollan
Jan 3, 20212 min read
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