Respiration

articles & videos

Sep 2, 20223 min

Learning From The Jedi's: The Everything In Doing Nothing

Here is a challenge for you: Try to do nothing. For five minutes per day (ideally at the same approximate time) just be still. Either sit...

Aug 3, 20222 min

Pushing Personal Limits

Recently, such a fun family joined me for a private yoga class. The woman that booked the private session for her guests had already...

Mar 4, 20222 min

Extension is Tension

Years ago I worked as a pediatric PT helping babies overcome some of their neurological issues. There is a primitive reflex they would...

Nov 11, 20211 min

the busy time of year is here!

Prepare for the holidays. Practice now to be effective later. Maximize your life's potential. Breathe better.

Jan 3, 20212 min

Feel Better

You might catch yourself even when you don't have a cold just breathing in and out of your mouth. Or, you may be part of the 25-50% of...