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Learning From The Jedi's: The Everything In Doing Nothing
Here is a challenge for you: Try to do nothing. For five minutes per day (ideally at the same approximate time) just be still. Either sit...

Karla Hollan
Sep 2, 20223 min read
41 views
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Pushing Personal Limits
Recently, such a fun family joined me for a private yoga class. The woman that booked the private session for her guests had already...

Karla Hollan
Aug 3, 20222 min read
72 views
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Extension is Tension
Years ago I worked as a pediatric PT helping babies overcome some of their neurological issues. There is a primitive reflex they would...

Karla Hollan
Mar 4, 20222 min read
30 views
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the busy time of year is here!
Prepare for the holidays. Practice now to be effective later. Maximize your life's potential. Breathe better.

Karla Hollan
Nov 11, 20211 min read
32 views
1 comment


Feel Better
You might catch yourself even when you don't have a cold just breathing in and out of your mouth. Or, you may be part of the 25-50% of...

Karla Hollan
Jan 3, 20212 min read
107 views
1 comment
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