My problem with today's diets is that the focus is typically counting calories with the goal of losing weight. Many people on a diet get confused with all of the do's and don'ts. With the added pressure of weight loss they often lose focus and desire to continue. Since a "diet" is all that you ingest, all that you take into your being- you are always on a diet. The country of Brazil did a great job in taking the complication out of dietary guidelines that are given by governments and offered tips that focus on nutrition, enjoyable meal time, and uncovering the tricky marketing practices of the food industry.
From a street market in Brazil...
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Those articles are fascinating. I wonder if it is possible to change a U.S. family's eating habits to more closely resemble those in Brazil. Any suggestions from the mom of a processed food addict?