EDUCATIONAL WELLNESS VIDEOS:
15-30 minute informational videos accessible at employees leisure or delivered according to employers needs.
Wide range of subjects designed to support many aspects of wellness for a variety of employee needs. Topics focus on:
decreasing fatigue and joint pain
increasing work place efficiency
self care practices
fitness and movement therapies
nutrition and lifestyle goal setting
stress management training
1 - Three Stretches and One Movement Everyone Should Do Daily
2 - Why Does My Neck Hurt and What Can I Do About It?"
3 - The Best Way to Set Up My Computer Desk at Home or At Work
4 - Why Does My Low Back Hurt? What Can I Do About It?
5 - Yoga Poses That Help Everyone & Why
6 - What's The Big Deal About Breathing Better?
7- Chair Fitness: Stretching, Strengthening, Breathing
8- Nutrition: 11 Steps To A Healthier You!
9 - Nutrition: Macronutrients & Myths
10 - Nutrition: Mastering Weight Loss
11- Virtual Strength Training & a Lil' Bit of Cardio!
12 - Get Moving, Get Motivated, Get Fit!
13 - Solutions To Better Sleep
14- Working From Home: Ergonomic Tips & Necessary Stretches
15 Pull Yourself Together: Five Ways To Manage Stress Better
16 Boost Your Balance, Strength, Flexibility With This Routine
17 - How To Set Goals & Stick With Them
18 - Easy Feel Good Things For Your Evening Routine
19 - Easy, Feel Good Things For Your Morning Routine
20 - Healthy Spine/Posture Training
21- Yoga Flows That Give You More Energy
22 - Movements For Strong Bones and A Healthy Nervous System
23 - Mindfulness Training: Learn Jedi Focus Skills
24 -Five Easy Health Hacks For Your Work Week & For Your Wellbeing