EDUCATIONAL WELLNESS VIDEOS
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15-30 minute informational videos accessible at employees leisure or delivered according to employers needs.
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Wide range of subjects designed to support many aspects of wellness for a variety of employee needs. Topics focus on:
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decreasing fatigue and joint pain
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increasing work place efficiency
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self care practices
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fitness and movement therapies
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nutrition and lifestyle goal setting
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stress management training
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Videos available
1 - Three Stretches and One Movement Everyone Should Do Daily
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2 - Why Does My Neck Hurt and What Can I Do About It?"
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3 - The Best Way to Set Up My Computer Desk at Home or At Work
4 - Why Does My Low Back Hurt? What Can I Do About It?
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5 - Yoga Poses That Help Everyone & Why
6 - What's The Big Deal About Breathing Better?
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7- Chair Fitness: Stretching, Strengthening, Breathing
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8- Nutrition: 11 Steps To A Healthier You!
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9 - Nutrition: Macronutrients & Myths
10 - Nutrition: Mastering Weight Loss
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11- Virtual Strength Training & a Lil' Bit of Cardio!
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12 - Get Moving, Get Motivated, Get Fit!
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13 - Solutions To Better Sleep
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14- Working From Home: Ergonomic Tips & Necessary Stretches
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15 Pull Yourself Together: Five Ways To Manage Stress Better
16 Boost Your Balance, Strength, Flexibility With This Routine
17 - How To Set Goals & Stick With Them
18 - Easy Feel Good Things For Your Evening Routine
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19 - Easy, Feel Good Things For Your Morning Routine
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20 - Healthy Spine/Posture Training
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21- Yoga Flows That Give You More Energy
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22 - Movements For Strong Bones and A Healthy Nervous System
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23 - Mindfulness Training: Learn Jedi Focus Skills
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24 -Five Easy Health Hacks For Your Work Week & For Your Wellbeing