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Floating Yoga Nidra+ (every 1st THURS)

Resting in your own cocoon of the silk w/guided meditation called Yoga Nidra, (a.k.a. yoga sleep).

44 US dollars

The Centre of SPB

Service Description

Intimate class size for processing the healing modalities of yoga sleep, energy and breath work. Centering through breath and mindfulness techniques as well as gentle movement precede the guided meditation. Wear something comfortable- pajamas welcome!