An uplifting, popular song of the 60's reminds listeners that everyone needs love.. "what the world needs now, is love, sweet love". Not...

Years ago I worked as a pediatric PT helping babies overcome some of their neurological issues. There is a primitive reflex they would...

Yoga is so much more publicly accepted compared to when I first started teaching ~25 years ago. My family admits that the reason they...

Prepare for the holidays. Practice now to be effective later. Maximize your life's potential. Breathe better.

Regardless if this is the year of challenges or if 2020 was the easiest year in the 21 century, practices to calm the nervous system are...