This video is a supplement to the Employee Wellness Video labeled "Solutions to Better Sleep". It also can be used to learn the...

Just think of it as a "theraband" or exercise band for the diaphragm. The fine Physical Therapists from the Postural Restoration Institute taught me the technique and it continues to be a favorite. It is worth the effort because it simply fixes many musculoskeletal issues with postural adjustment while it calms our nerves through the PNS (parasympathetic nervous system/activation of the vagus nerve). Plus it strengthens the diaphragm, our main respiratory muscle!

(shah-vah-sah-nah)

See attached flyer for several options you may need to set up your work space with better ergonomics and less discomfort. #ergonomics...

Here is a short video (~5 minutes) on the good & bad of stability or balance ball chairs...ENJOY! (don't forget to 'unmute' using icon...