Guided Meditation Affirm

I have been blessed to study under teachers that are living awakened or “enlightened” lives, one such teacher is Richard Miller.  His speciality in meditations delivers a realm beyond the mind by using the mind to tap into the senses and not forcing it to be anything specific.  The trick is to allow that mind of yours to be “everywhere and nowhere” at the same time.  Try this 17.5 minute mediation to train the body/mind/heart to be whole just where it is and to let go at the very same time!