Guided Meditation ~ Affirm

Try this mediation when training the body/mind/heart to be whole just where it is and to let go at the very same time!  
 
I have been blessed to study under teachers that are living awakened or “enlightened” lives.  One such teacher is Richard Miller.  His speciality in meditations delivers a realm beyond the mind by using the mind to tap into senses.  The trick is to allow that mind of yours to be “everywhere and nowhere” at the same time.  
 
You will want to set aside 15 minutes or more for this one.  The music plays for 17.5 minutes so you can feel the relaxed state of your being even longer!