Karla HollanAug 3, 20222 min readPushing Personal LimitsRecently, such a fun family joined me for a private yoga class. The woman that booked the private session for her guests had already...
Karla HollanJan 12, 20222 min reada yoga diet Yoga is so much more publicly accepted compared to when I first started teaching ~25 years ago. My family admits that the reason they...
Karla HollanNov 11, 20211 min read the busy time of year is here!Prepare for the holidays. Practice now to be effective later. Maximize your life's potential. Breathe better.
Karla HollanJan 3, 20212 min readFeel Better You might catch yourself even when you don't have a cold just breathing in and out of your mouth. Or, you may be part of the 25-50% of...