Recently, such a fun family joined me for a private yoga class. The woman that booked the private session for her guests had already...

Yoga is so much more publicly accepted compared to when I first started teaching ~25 years ago. My family admits that the reason they weren't supportive of me studying under the gurus that came to the US to teach the eight limbs of yoga is because they were concerned I was joining a cult. I had started watching my diet; not just of food and drink but of thoughts and reactions to life's obstacles. Since it was a slightly different way of reacting and thinking than what the

Prepare for the holidays. Practice now to be effective later. Maximize your life's potential. Breathe better.

You might catch yourself even when you don't have a cold just breathing in and out of your mouth. Or, you may be part of the 25-50% of...