I invite you to explore the possibilities of health, wellness, and inner balance through our thoughtfully designed offerings. Whether you're seeking physical training, stress management, or a deeper connection with yourself, our services are here to support your journey.
Receive empowerment to step into your best Self. Welcome the new grounded, refreshed, and more aligned space you will occupy. We’re honored to be part of your path to well-being and look forward to guiding you toward a healthier, more vibrant you.
Karla is a retired Doctor of Physical Therapy who is passionate about functional movement as it relates to efficient posture, breath patterns, and body awareness. She regularly provides neuro-focused training for small group fitness classes as well as patients seeking one-on-one sessions. She is a PRT with the Postural Restoration Institute and practices as a Personal Trainer (Certified Special Population Specialist (CSPS) through the National Strength and Conditioning Association. Her hobbies are aerial yoga, chi gong, traveling, studying, and fun with her Aussie, Cooper.
Doctorate of Physical Therapy
(PT, DPT- retired)
Postural Restoration Trainer (PRT)
NSCA Certified Special Populations Specialist (CSPS)
Certified Ergonomic Assessment Specialist (CEAS)
Registered Yoga Instructor (RYT)
Certified Aerial Yoga Teacher
Certified Pediatric Mindfulness Trainer
Certified Master Reiki Practitioner
Karla provides education on airflow management and structural alignment within her personal training and yoga classes. She has been teaching Hatha yoga and mindfulness for over 28 years, and aerial yoga for over 9 years. All of her classes offer valuable cues and support because of her education on functional movement, fascial constrictions, and airflow challenges for the human body. Her classes deliver ways to provide relief to specific body ailments, tips to get the most out of each position, as well as an understanding of the spiritual body and how to tap into one's own wellspring of health.
Corporate clients have used Karla's wellness programs for meditation/mindfulness instruction as well as ergonomic training for design of work stations/office settings. Her training delivers applicable tips to alleviate pain of workplace demands by retraining the body in posture placement. Karla's goal is to bring more power and vitality to each client by teaching less misalignment for the body and more nervous system regulation for the mind and body!
Many say that Karla's success has to do with her ability to blend east and west, subtle energetics with functional, science based treatment - a special matrix of treatment for the whole being.
