Explore Our Different Aerial Classes:
Explorative Yoga
Explore gentle, mindful movements using the aerial fabric to lengthen the spine, deepen the breath, and support alignment. This class encourages awareness, balance, and release, offering a restorative yet strengthening experience for beginners and thoughtful movers alike.
Fitness Aerial Fun
Enjoy an uplifting fusion of movement and strength as you flow with the aerial fabric. Develop upper-body and core stability while improving coordination and balance, then conclude with a gentle cool down to restore calm, release tension, and allow the body to assimilate.
Restorative Aerial
Experience slow, supported movement using both the ground and fabric to open the hips and shoulders to promote circulation and balance. Ground-supported inversion offered and choice of savasana or a 30 minute floating yoga nidra practice for deep restoration.
Intentional Aerial Yoga
Engage in a mindful aerial practice that combines focused movement, breath awareness, and supported inversions. With thoughtful sequencing and neuro-somatic cues, this class builds strength, clarity, and calm while deepening connection between body and mind.
![FAQ EmbodyPRiSM Aerial[1].jpg](https://static.wixstatic.com/media/f70e52_dbb927644bbb49149440ac7991a741db~mv2.jpg/v1/crop/x_432,y_123,w_919,h_642/fill/w_354,h_281,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/FAQ%20EmbodyPRiSM%20Aerial%5B1%5D.jpg)
1. We welcome all levels of students. You don’t need yoga or gymnastic experience. Our aerial yoga educators are certified and trained to modify poses for your level.
2. Any size, shape, and age can practice aerial yoga. However, the WLL (Working Load Limit) of our rigging is 1000 lbs. Therefore, we recommend a body weight of under
250 lbs to attend class so the poses are achievable. Aerial private sessions are available to those over 250 lbs for safely and comfortably attaining the basics before joining a class. Please feel free to Whatsapp questions or email: prismwellnessinfo@gmail.com.
3. See the contraindication list if you are considering full inversions and obtain permission from your MD if you have any of the conditions or spinal fusion hardware. Communicate with the teacher if you are concerned about motion sickness or if you have other special concerns. Eat light at least 45 minutes prior to class or wait till after.
4. Aerial Yoga, a.k.a, Suspension yoga, affects the musculoskeletal, lymphatic, skeletal, nervous, and circulatory systems of the body like no other yoga. For this reason it is important to drink lots of water after class. A good night’s sleep is often reported as you have experienced a bit of adrenaline plus compound movements in maneuvering the fabric. Lastly, aerial hammocks are incredibly nurturing during Relaxation/Savasana!
Now Available
Aerial Yoga Sessions
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Strengthen Your Bones
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Improve Your Balance
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Maximize Your Flexibility
Fully Customizable Sessions
Online Aerial Program
Online aerial yoga sessions are coming soon to Prism Wellness and Yoga—bringing the benefits of aerial practice right into your home. Experience strength, flow, and relaxation from the comfort of your own space.
Want to Put Up Your Own at Home Aerial Swing?
Check out these tips and tricks to help you install your own swing at home
TESTIMONY:
"I am a rather unfit 53 year old woman who has not practiced yoga in over 18 months. A friend drug me along to an aerial yoga class and I was filled with trepidation. Could I do it? Was I too big? Was I strong enough? All my worry was for naught. Karla hosts a small class and is so affirming that I felt comfortable right away. She met the skill set of each of us and made everything accessible. It is an experience that will stay with me for a long time.
It was not an acrobatics class as I had feared, in fact the silks served as props helping me do poses that my tight hips and knees prevent in a typical flow class.
I felt graceful and capable, and amazed myself at what I could do.
There is a mental part of aerial yoga that I hadn’t expected. You have to let go and trust. This carried with me outside of the session. Who knew yoga could be such a learning experience?
The shavasana at the end was so peaceful - cocooning in the silk while you sway, and listen to Karla’s healing voice was a gift.
I can’t recommend the class enough. I do not live locally, but have found a class near me, and can only hope they can offer even a glimmer of Karla’s bright light."