Breath & Body Flow

Service Description

PRiSM Wellness offers a fusion of breath coaching, mindfulness training, physical fitness, and yoga in this unique wellness class. Karla Hollan, a 25-year veteran of yoga teaching and training (YA registered), retired Physical Therapist and Breath Coach offers this 60 minute class to all levels of students. Be prepared for a well rounded experience to prime the nervous system for contentment and a sense of well-being!