Guided Meditation ~ Pause

This recording is for when you are running from one thing to another and you have only a few minutes. Get busy with this six minute technique, follow the directions, and walk into the next moments with more control and peace of mind
 
All the breath coaching I teach is from the highest of training, aimed to get the most from your parasympathetic nervous system.  Pause with intention AFTER your exhale, then refresh with your breath in!