Thu, Jan 06|
St. Pete Beach
Thursday PM Aerial Yoga Basics- Small Group!
Small group yoga that teaches modifications to traditional yoga poses using fabric to support the body. If you want something different in your fitness routine, something more playful yet powerful for strength and body awareness- this is it!
Time & Location
Jan 06, 2022, 6:00 PM – Mar 31, 2022, 7:00 PM
St. Pete Beach, 7525 Blind Pass Rd, St Pete Beach, FL 33706, USA
About the event
So many benefits to aerial yoga as it can support you when you need to breathe better in a yoga pose, it can decompress the spine and make your back & neck feel awesome, and it can hone your vestibular stystem as well as your nervous system. The ultra release at the end is where your whole being can relax into the hammock for Savasana. Come see for yourself!