Saturday Fly Right w/Aerial Yoga

Anti-gravity yoga beneficially affects so many systems of your body!  This class provides a bit of every aspect of yoga (centering, warmup, strength poses, stretching, balance, twists, cooldown, and relaxation) while using the swing PLUS this class gives options for flips and tricks!!!  Some students come to class and don’t invert. You will have an opportunity or you can rest in the hammock while others take their inversions.  Small group size to learn what is best for you!