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Mindful Moving & Meditation

Sat, Feb 22

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Prism Wellness Center

A Special Chair Yoga Class for ALL LEVELS

Mindful Moving & Meditation
Mindful Moving & Meditation

Time & Location

Feb 22, 2025, 10:00 AM – 11:30 AM

Prism Wellness Center, 31 57th St N, St. Petersburg, FL 33710, USA

About the event

As a Specialist in body and airflow mechanics, a retired PT, and a yoga and mindfulness educator - Karla brings knowledge from the cranium to the toes, from the skin to the bones in a fun and digestible way. Designed to offer stress management techniques, gentle movement for all body types and breath focused mindfulness practices, as well as tips and techniques to take home for the off week! Lovingly held accountable to achieve your health and wellness goals, Karla coaches individually and to the group for purpose to increase self awareness and elevate community peace and support. Space is limited so sign up now!

Tickets

  • Individual

    For All Levels

    $22.00
    +$0.55 service fee

Total

$0.00

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