top of page

personal training

Our teachers have a vast amount of knowledge and education in body mechanics and somatics in order to customize the perfect program for you.  

Stress Vid1Series2 image.png
educational workshops and classes & videos

Wellness topics for upper level management to all levels of employee to inspire healthy lifestyle changes, increase work satisfaction, and reduce workers compensation claims.


IMG_5472 2.JPG

60 min customized session for your postural, fitness, or pain free goals using the PRiSM matrix.

Aerial Yoga with Teacher
one on one
aerial or prism yoga

60 minute sessions that caters to your particular body's tightness, strengths, and needs.  

Get a Quote

Thanks for submitting!
bottom of page