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personal training
Our teachers have a vast amount of knowledge and education in body mechanics and somatics in order to customize the perfect program for you.
educational workshops and classes & videos
Wellness topics for upper level management to all levels of employee to inspire healthy lifestyle changes, increase work satisfaction, and reduce workers compensation claims.
PERSONAL TRAINING
60 min customized session for your postural, fitness, or pain free goals using the PRiSM matrix.
one on one
aerial or prism yoga
60 minute sessions that caters to your particular body's tightness, strengths, and needs.
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