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TUES & THURS GROUP CLASSES

60 minute class - $20 or $15 (4pack)

Learn mindfulness techniques and practice meditation in a loving, calm environment. 

  • Chairs and props are provided.  

  • Small group comfort.

  • Breath and awareness are the focus.  

  • Some gentle movement is included.

  • Pre-reg Required.

60- 75 min class - $20 or $15 (4pack)

Some stretching poses, more inhibition to muscles that are overworked. Some strengthening poses, more focus on breath than perfection. A beautiful balance with a Full Relaxation. 

  • ALL LEVEL STUDENTS WELCOME.

  • Some PRI techniques offered.

  • Mats and props available.

  • Pre-registration Required.

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