Guided Meditation ~ Fully & Completely

This guided meditation is perfect for those that have a hard time sitting still.  It begins with action and your vision.  It requires an intention to release tension from your being.  Coordinating your breath and movement you are an active participant for ~12 minutes.  Try this several times a week and be proud of your focus and concentration skills! 
 
Led in a seated position you can adjust to a reclined position if need be.