PRiSM Yoga @The Centre

Hybrid of Yoga & Personal Training. Breath & body align. Fabulous Final Relaxation. All levels.

1 hour
22 US dollars
The Centre of SPB

Service Description

PRiSM Wellness offers a fusion of breath coaching, mindfulness training, physical fitness, and yoga in this unique wellness class. Karla Hollan, a 25-year veteran of yoga teaching and training (YA registered), retired Physical Therapist and Breath Coach offers this 60 minute class to all levels of students. Be prepared for a well rounded experience to prime the nervous system for contentment and a productive day! $20 fee for class pack of 4 and $22 for drop in student. Pick "Buy a Plan" to pay the $20 per class and for other discounts (Veterans). Website accepts credit card payment.