Hybrid of Yoga & Personal Training. Breath & body align. Fabulous Final Relaxation. All levels.
- 1 hr1 hour
- 20 US dollars$20
- The Centre of SPB
PRiSM Wellness offers a fusion of breath coaching, mindfulness training, physical fitness, and yoga in this unique wellness class. Karla Hollan, a 25-year veteran of yoga teaching and training (YA registered), retired Physical Therapist and Breath Coach offers this 60 minute class to all levels of students. Be prepared for a well rounded experience to prime the nervous system for contentment and a productive day! $15 fee for class pack of 4 and $20 for drop in student. Pick "Buy a Plan" to pay the $15 per class and for other discounts (Veterans). Website accepts credit card payment.
7525 Blind Pass Road, St. Pete Beach, FL, USA