Meditation & Mindful Movement Class
Want better stress/coping skills? Curious if meditation is for you? Join us Thurs AM for Zen!
- 1 hr1 hour
- 20 US dollars$20
- The Centre of SPB
Practicing somatic awareness and mindfulness w/breath and meditation techniques. Some stretching/yoga offered. All available from chair or floor seats. $15 fee for class pack of 4 and $20 for drop in student. Veterans discounts available also- choose "buy plan" to receive these options. Website accepts credit card payment.
7525 Blind Pass Road, St. Pete Beach, FL, USA