Aerial Yoga Group Classes
Need something different in your fitness routine? This is it!
- 1 hr1 hour
- 33 US dollars$33
- The Centre of SPB
Small group yoga that teaches modifications to traditional yoga poses using fabric to support the body. Compound movements for the body in a playful yet powerful strengthening way. SO many benefits to aerial yoga as it can support you when you need to breathe better in a yoga pose, it can decompress the spine and make your back & neck feel awesome, and it can hone your vestibular system as well as your nervous system. The ultra release at the end is where your whole being can relax into the hammock for Savasana. Come see for yourself!